Live Light with Fritz

✅ I was introduced to meditation at age 9 and have been on the journey ever since.

✅ From age 15, I taught creative movement worldwide and worked as a choreographer with clients like Universal Music and Eurovision.

✅ I left everything, moved to the UK to study, and co-founded a student venture capital arm with friends.

I’m a Dancer turned Entrepreneur, Coach, Meditation Teacher, and Author of Peace Design.

Hi, my name is Fritz.

✅ I started coaching entrepreneurs in my last year of uni and worked with leaders in government and business.

✅ I taught a course on conflict transformation, joined The Transmission School leadership, and published my first book, Peace Design.

✅ I went on a long pilgrimage in the Himalayas, guiding groups and coaching individuals and teams.

In more detail

Fritz Lensch Speaking, Coaching
Fritz Lensch Coaching Health and Well-Being

My vision is simple: I just want people to be able to Live Light.

My father introduced me to meditation and Zen Buddhism at age 9. We would spend weeks in silence together, sparking a journey of self-discovery to learn more about the serenity and possibility I felt.

I became fascinated with different spiritual traditions and teachers, such as Eckhart Tolle, Ramana Maharshi, Jiddu Krishnamurti, and Paramahansa Yogananda. They unlocked something in me, but ultimately, I knew I needed to be my own teacher.

Teaching and coaching became my discovery channel. As a choreographer, I taught professional dancers, and later, as an entrepreneur, I coached entrepreneurs and leaders in business and government.

I was invited to teach at The Transmission School, where I joined the leadership for some time and published my first book, Peace Design, with a friend. After a pilgrimage in the Himalayas, I started Pilgrimage Partners to guide people on their journey of evolution.

Thank you for being on the journey with me.

Peace Design: A Guide to End Conflict and Create Peace by Hanako and Fritz Lensch
Fritz Lensch Dancer World Championship
Himalayas Pilgrimage Nepal

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LightLetters 💌

I share about my journey—what I feel and what I discover. Sign up to receive open and original letters with insights and invitations into coaching, meditation, and pilgrimage.

Peace Design is a guidebook to ending conflict and creating peace. Hanako and I reveal the truth about peace and war and how to release it from within ourselves and the world.

Live Light is my free meditation community hosted on What’s App. Every week(ish), I send a new guided meditation using simple audio—no other messages. You’re welcome to join!

Since my journey in the Himalayas, I’ve invited others to come on a pilgrimage with me. These breakthrough journeys will give you new insight into your role in this world.