🙏 Meditation Guidance
Meditation is not something we can do and then be done with. It’s not a practice or an exercise to become better at. There’s nothing to achieve. This is contrary to our usual ways, which is why meditation is so challenging for so many people.
Meditation Changed My Life.
I was introduced to meditation and what it means to be truly still at age 9. My father was practicing Zen, and I was just fascinated to join him.
It changed my life. Ever since, I have been on the journey, sharing my discoveries.
Stillness is the Ultimate Luxury.
Meditation is to be still, even in the noise. This is the ultimate luxury. When we are quiet internally, we can better understand ourselves and the world. Stress dissolves, healing can happen, and we may feel alive with new energy and capacity.
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Live Light
with Fritz Lensch
The podcast features guided meditations that reveal the essence of our mind. We find profound quietness and, from there, new capacities to be in the world.
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Featured Episodes
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On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
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We need to prepare ourselves for meditation. This can take years or just a moment, depending on where we’re at in our journey. Get in a comfortable position with your spine straight, and then practice these 5 Steps to Get Ready for Meditation.
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Active Relaxation is at the heart of meditation. We notice any kind of agitation and come back into balance. This is a natural process for which we have to DO NOTHING—just be aware. It can be challenging, so let’s practice together.
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We tend to seek relaxation through screens and distractions, but are we truly resting? In this new meditation, we enter a state of deep rest that benefits our sleep and overall well-being. Together, we practice letting go of thoughts, emotions and tensions and cultivating profound relaxation. By mastering the art of deep rest, we nourish our nervous system, sleep better, and feel refreshed and rejuvenated.
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Relaxation is an art we cannot even begin to master by watching movies and further stimulating our minds. With this meditation, practice 5 Channels for Quality Relaxation. They are the keys to meditative practice.
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Be with What Is: The most challenging meditation is non-meditation, not trying to do anything but simply being aware of what is. This is advanced practice because it is so simple. It goes against our desire for achievement. We are on the path when we open our heart without wanting anything in return.
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Meditation isn't about escaping our experiences with some method; it's about meeting them. By welcoming whatever arises—sensations, feelings, thoughts—we learn to truly rest in the present moment. This is where we can find a jewel. What is meant by ‘Make your own Meditation’ is to use our experience as a teacher by being aware and not lost in it. There’s a longer silence in this guided meditation so that we can practice this together.
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Make your own Meditation... and Stick with It. We are our own best teachers when we manage to pay attention to ourselves in action. We practice not to get lost in suffering but to see through it.
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Meditation Articles
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