Liberation of mind, heart and body; sharing in all honesty is a rebellious act. Untangle from the noise and find simplicity in the beauty of this moment.
Practical instructions for contemplation: We remove the usual layer of technique and practice to face what is happening directly. Through contemplation practice, we may become more conscious of the subtle layers of experience.
Turn your transition at work, in relationships, moving home, or in any other area of life into a true transformation: A five-part online meditation series—every Wednesday in July. Also: Free Coaching Sessions, Nepal Pilgrimage and Meditation Community on WhatsApp has grown to 180 members.
A letter for your inquiry into meditation as non-doing without any strategy or technique. Also: executive coaching for entrepreneurs, my new website, an upcoming Meditation & Brunch in London (May 25) and a pilgrimage in the Himalayas (Nov 3–13); inquire for private invitation.
Integral health is not the absence of an obvious physical or mental illness but a multidimensional state of wellness. It’s a possibility far greater than we imagine!
To access profound quietness, we have to face our stress and agitation first. What’s underneath it? If we give room to observe and feel, we may become aware of the source of our mind: silence.
Whatever the results of your ambitions this year, it will not satisfy you. Rather than thinking about what you want, feel what wants to come through you now. Find out how to come to a place of stillness and listen.
