What’s Integral Health?

Mar 21

Dear friends,

I’ve gone through a revival of the soul in the past month and a half. Some things I didn’t want to see about myself have been brought to light. A painful yet liberating process of revealing truth in all corners. I found this to be the path to healing: to recognize and own who I am. There’s much more to see. The more I believe to know, the more fixed and limited my view becomes.

As I step into this new chapter, I vow to open my view and experiment, seeing with the innocent curiosity of a child whilst taking responsibility for my actions. Nothing is as pure and powerful as the genuine quest for truth.

At the heart of my quest and my work is integral health and well-being.

What is required for us to integrate different parts into a harmonious whole?
On a personal level, I found that our physical, mental, emotional, energetical, and spiritual health need to come into alignment. But since we are not separate as people, healing and cultivating our relationships is necessary to contribute to planetary health.

Integral health is not the absence of an obvious physical or mental illness but a multidimensional state of wellness.

It’s a possibility far greater than we imagine! To step into that, we must face ourselves, confront our deepest fears, and look through the window of our darkness. This is both a daunting and exciting task as we stand at the edge of a new era into which we can only jump in full surrender.