Ready to look beyond personal ambitions and achievements?
Seeking deeper meaning and truth?
I guide a handful of individuals and groups each month, from personal problems to present awareness, integrating our mental, emotional, physical, energetic, and spiritual realities.
Through dialogue, meditation transmissions, and movement, we build the energy, trust, and clarity needed to face the unknown.
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About me
I've been on the journey to source since age nine, when I participated in my first silent meditation retreat. Today, I guide individuals and groups to realize true peace and freedom.
I've gathered an international meditation community with hundreds of members, teach at renowned centers such as the Findhorn Foundation, and speak at organizations around the world. I also co-authored Peace Design, a guidebook for ending conflict and creating peace, and guide sacred pilgrimage journeys in the Himalayas.
My work is inspired by the elements in Nature.
I have tried lots of coaching in the past. Yet this series took me deeper and gave me solid grounding to enter the unknown in life and work.
James Routledge
Founder of Sanctus, The Knot, and JACK
I found the series absolutely transformational. I found a lot of clarity in navigating through the difficult transitions of my life and a huge amount of self-confidence, trusting in my intuition. This is a complete 180 from how I was coming into the series. Thank you so much.
Christopher Kong
Co-Founder & Co-CEO of Better Nature | Forbes 30U30
Our weekly meetings offered the possibility to find my centre and a type of sanctuary where I could pause and pay attention to those subtle moments of feeling uncertain. I learned to embrace these feelings instead of shying away from them, finding some courage to navigate through chaos. I’m very grateful. Thank you.
Sylwia Kieszkowska
Founder of Naturally Balanced.org | Psychologist and Psychotherapist
Working with Fritz helped me attune more with my body and my own nature, while becoming less attached to the mind and its incessant chatter. Sessions included coaching dialogue, meditation, and bodywork with accountability in between. A very complete program that will help you find your center and establish a stronger connection with your own intuition.
Andrés González-Meneses
Architect and Musician
Before working with Fritz, my thoughts felt fragmented and my energy scattered. In just a couple of sessions, he helped me gain incredible clarity, allowing me to see and pinpoint the root cause of my challenges. I recommend speaking with Fritz. It's a helpful and healing experience.
Phemi Kgomongwe
Co-founder of AI BizHive
Working with Fritz is always illuminating, but this time it overtook my expectations. He is able to go straight to the point into a deep work in a very fast but also soft way.
I now have more tools to connect to my intuition and to my body, with high motivation to keep exploring and more courage to face the unknown of life.
Alice
Nutritionist
How, Where and Why to seek Truth.
📍Kathmandu, Nepal 🇳🇵
On Intuition as the Language of Earth
Liberation of mind, heart and body; sharing in all honesty is a rebellious act. Untangle from the noise and find simplicity in the beauty of this moment.
Practical instructions for contemplation: We remove the usual layer of technique and practice to face what is happening directly. Through contemplation practice, we may become more conscious of the subtle layers of experience.
Turn your transition at work, in relationships, moving home, or in any other area of life into a true transformation: A five-part online meditation series—every Wednesday in July. Also: Free Coaching Sessions, Nepal Pilgrimage and Meditation Community on WhatsApp has grown to 180 members.
Integral health is not the absence of an obvious physical or mental illness but a multidimensional state of wellness. It’s a possibility far greater than we imagine!
To access profound quietness, we have to face our stress and agitation first. What’s underneath it? If we give room to observe and feel, we may become aware of the source of our mind: silence.
Whatever the results of your ambitions this year, it will not satisfy you. Rather than thinking about what you want, feel what wants to come through you now. Find out how to come to a place of stillness and listen.
By going on a journey together, we share deep, powerful experiences. We create spaces where new energy and inspiration become available. The results: deep trust, coherence, harmony, and intelligence.
Going through the 3 Phases gives us a good chance of getting to the source of spiritual teachings. Rather than listening to teachers and their books, which only tell the story of the truth, we actually EXPERIENCE truth for ourselves, gain INSIGHT into it, and MANIFEST the results in our lives.
The 8 Stepping Stones of Manifestation
An important distinction between Truth and Reality.
The Summer of your Soul is the height of your unfolding. Empowered and fulfilled by life, you arrive at what was always meant to be.
The soul is a symbol of evolving life. It drives our Development on the evolutionary journey. When this is manipulated, it creates conflict. This is felt by the world now and needs a reactive sense of meaning and purpose.
Spirituality is to transcend personal consciousness and realise yourself as one with all experiences.
Creativity breaks through like a ray of sunshine when the clouds of occupation pass. Let go of every object in your mind and fully give yourself over to the moment. This is the key to innovation and insight.
Impressions of emotion (energy in motion).
If we are serious enough to keep our attention on the question, we naturally live into the answer, without any kind of influence and effort. Everything and nothing changes in that moment of true understanding.
Conflict evaporates without our doing when we feel the world within ourselves. That is when living in community becomes significant opportunity for transformation, and pure joy, even in the inevitable darkness of it.
Without ambition, what would be our motivation to do anything? Sourcing energy beyond punishment and reward.
Can you be in touch with all parts of yourself, your nature, as well as the mess of the city?
Beauty dies under pressure, like a delicate flower. How is it possible for beauty to flourish?
Can we catch every thought and investigate its use? We find that our mind is cleared out in the process, like a river cleaning itself. From that silence, life gives us the instructions for real action to come through.
Love cannot possibly cause that much pain. It must be beyond this. No writings can adequately capture it, yet many attempt to do so. Love is not an object to be described. It is, when thought is not.
It is the world of the word that the waves don’t know. Strangers to thought, they go about their business in harmony with themselves. Movement without friction.
To dying and being birthed again, a poem written for the ending of 2021 and beginning of 2022.
What we like to call a ‘relationship’ is most often simply a compromise. To feel another is a totally different thing. We share what it means to be alive.
Can you feel the world around you? This is really where the energy is at. A life force that needs no effort at all, and yet is powerful beyond measure.
Throwing out all strategies, ideas, and formulas in thought, we have the capacity to generate something new from complete stillness, listening for what wants to be created.
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LightLetters
Discoveries and Invitations to Live Light.
We look at life through different filters. We study the world according to how one is accepted and respected socially. We strive to fit in until that’s not enough anymore and we want to stand out. Can we perceive and learn from life without any of this, breaking through our conditioning?