November 3 to 13, 2025

On this journey into the Hidden Valley of Yolmo, we shift gears together, intending to evolve our work in the world. Are you ready for a new era and willing to give and receive as part of a group? Then, you may come on this pilgrimage with me.

Build Energy and Attention toward Meaningful Action

A Six-Part Online Class Series From 6 December to 17 January

Every Saturday, 6 Dec 2025 to 17 Jan 2026, except 27 December.
From 12:00 noon to 1:30 pm Central European Time.
Dec 6, 13, 20, and Jan 3, 10, 17.

Limited to 12 Participants.

Every Month (dates below)
10.30 to 11.30 CET

We continue online with our Light Sundays, opening it up to all. We meet once a month for Meditation, Dialogue, and Bodywork on different themes. Please join for the entire session from 10.30 am to 11.30 am CET.

Autumn/Winter 2025 (On Intent)
Nov 30
Dec 28

Winter/Spring 2026
Jan 25 
Feb 22
March 22
April 19

MEETING WILL BE HELD VIA WHATSAPP VIDEO CALL.
JOIN WHATSAPP COMMUNITY FOR LINK.

3, 10 ,17 ,24 September
8 October 

19:30 to 20:30 at Anna Mora Studio Amsterdam

We tend to move either mindlessly, on automatic mode, or by instruction, following a concept or choreography. Rarely do we pay attention ourselves and let movement emerge naturally–moving exactly what is needed or wants to be expressed. This is a skill that can honed.

In Movement Meditation, we come into stillness through guided meditations and silence–not through a technique but by meeting ourselves where we are. From there, we move slowly and without any pressure or imposition, feeling not just the bones, tissues and muscles, but also our energy change and transform.