Build Energy and Attention toward Meaningful Action
The Power of Intent
A Six-Part Online Class Series From December to January
Guided by Fritz Lensch
Every Saturday, 6 Dec 2025 to 17 Jan 2026, except 27 December.
From 12:00 noon to 1:30 pm Central European Time.
Dec 6, 13, 20, and Jan 3, 10, 17.
Limited to 12 Participants.
With the change of years ahead, we like to set new intentions. But they become a pain to fulfill. That is because our intentions are based on ideas rather than Intuition. In the Western way of thinking, we’ve created a world of ideas and theories that lead us away from our feeling-perceiving of our true experience. In other words, we’re often not honest with ourselves. Ideas turn into ideals and goals that require force of will to be achieved.
We want it just how we imagined and are disappointed whenever it doesn’t quite work out that way.
Every step becomes a means to an end, a conflict between where we are now and where we want to get to, and we forget to live to our fullest in the process. This is what we intervene in with the series.
We discover Intuition not just as a skill, but as deep attention and honest action. Intent is the energy that drives us forward, not toward a pre-defined outcome, but into the unknown, guiding our every move to be both the way and the goal. We could say it is “the end to the means”. Intuition is the source of true and powerful Intent.
In this series, we become honest with ourselves, feeling into what’s truly important for our lives, where we’re meant to invest energy, and supporting one another to make meaningful moves.
I often got confused about my fundamental commitment in the pursuit of success, whatever that meant for me at the time. I compromised what I was feeling deep down for achieving my goals (which, later, I found weren’t even mine to begin with). When I could see this clearly, everything slowed down.
I began to see and feel what’s truly important. Intent became available to walk without knowing where it would take me. I didn’t have to renounce anything but my ideas and be open to the impulses that life keeps providing. It started a journey I never could have dreamed.
Key Themes of the series:
Honesty – Commit to honesty in your every move, uncover stories, confusions, and illusions, and recognize what is true.
Truth – Feel and perceive Truth beyond personal interpretations and views, and act on this as a compass.
Power – Build deep confidence and clarity in your movement through inner guidance, not dominance and control.
Fear – Move with fear as a close friend to watch.
Energy – Feel, move, and transform energy through movement and meaning.
What we will cover:
What is our most fundamental commitment
Where are we meant to invest energy now
What meaningful moves are to be made
Each class will, in equal parts, include guided meditations, dialogue, and bodywork to manifest Intent in the body.
Series Details
6 Classes for 90 mins.
1 Private Session with Fritz for 30 mins.
Max. 12 Participants who share the Journey.
Fieldwork and Contemplations to complete between Classes.
1 Accountability Partner to meet with between Classes.
Every Saturday, 6 Dec 2025 to 17 Jan 2026, except 27 December.
From 12:00 noon to 1:30 pm Central European Time.
Dec 6, 13, 20, and Jan 3, 10, 17.
Online via Zoom
(On camera, private space required)
Attendance should be for a minimum of 4 out of 6 sessions. Recording may be available on request.
Cost: 230€ (Non-refundable)
Limited to 12 participants.
I have tried lots of coaching in the past. Yet this series took me deeper and gave me solid grounding to enter the unknown in life and work. Would recommend.
James Routledge
Founder of Sanctus, The Knot, and JACK
I found the series absolutely transformational. I found a lot of clarity in navigating through the difficult transitions of my life and a huge amount of self-confidence, trusting in my intuition. This is a complete 180 from how I was coming into the series. Thank you so much.
Christopher Kong
Co-Founder & Co-CEO of Better Nature 🌟 | Forbes 30U30
Our weekly meetings offered the possibility to find my centre and a type of sanctuary where I could pause and pay attention to those subtle moments of feeling uncertain. I learned to embrace these feelings instead of shying away from them, finding some courage to navigate through chaos. I’m very grateful. Thank you.
Sylwia Kieszkowska
Founder of Naturally Balanced.org | Psychologist and Psychotherapist
Working with Fritz helped me attune more with my body and my own nature, while becoming less attached to the mind and its incessant chatter. Sessions included coaching dialogue, meditation, and bodywork with accountability in between. A very complete program that will help you find your center and establish a stronger connection with your own intuition.
Andrés González-Meneses
Architect and Musician
Before working with Fritz, my thoughts felt fragmented and my energy scattered. In just a couple of sessions, he helped me gain incredible clarity, allowing me to see and pinpoint the root cause of my challenges. I recommend speaking with Fritz. It's a helpful and healing experience.
Phemi Kgomongwe
Co-founder of AI BizHive
About Fritz
Since his first silent meditation retreat at age 9, Fritz has been studying ancient wisdom. Over the last decade, he has guided hundreds of people to create their most meaningful work. As a former dancer and choreographer, his work integrates coaching, meditation, and movement to provide a new context for health and well-being and to expand the capacity to perceive and create.
Fritz leads a meditation community of a couple hundred members and teaches and speaks at centers and organizations around the world. He co-authored Peace Design, a guidebook to end conflict and create peace. He also co-founded Pilgrimage Partners, leading sacred journeys in the Himalayas, and developed the HELD Method™, helping scale-ups and enterprises unlock evolutionary innovation.
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