Fritz Lensch 

I first stayed at a monastery for a meditation retreat at age 9 and have been studying ancient wisdom ever since. Over the last decade, I’ve guided founders and leaders to liberate their mind and create their most meaningful work. I coach, teach meditation, and facilitate transformational dialogue—sometimes all at once.

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LightLetters

My insights, experiences, and events to liberate mind, heart, and health. Join me to practice ancient wisdom in the modern context and create our most meaningful work.

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I worked with leaders at:

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How Can I Help You?

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Coaching

Liberate Your Mind and Create Your Most Meaningful Work

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Meditation

Develop and Deepen your Meditation Practice through Guidance, Accountability, and Support.

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🤲

Conflict Transformation

Release Tension and Conflict from Within yourself and in the World around you.

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My Journey

I first stayed at a monastery for a meditation retreat at age 9 and have been studying ancient wisdom ever since. Over the last decade, I’ve guided founders and leaders to liberate their mind and create their most meaningful work. I coach, teach meditation, and facilitate transformational dialogue—sometimes all at once.

I partner with you on a journey of liberation to feel true peace and freedom. My first book, Peace Design, is a guide to ending conflict and creating peace. I co-founded Pilgrimage Partners, leading sacred pilgrimages in the Himalayas, and developed the HELD Method™ to help scale-ups and enterprises unlock evolutionary innovation. I also lead a meditation community of 180+ members and teach at centers and organizations around the world.

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Featured Articles

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Live Light

Guidance to develop and deepen our meditation practice and liberate your mind, heart and health.

with Fritz Lensch

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Receive my
LightLetters

My insights, experiences, and events to liberate mind, heart, and health. Join me to practice ancient wisdom in the modern context and create our most meaningful work.

Illustration of a glowing orange sphere with a white line in the middle, surrounded by an envelope with rays of light.

A practical guide to ending conflict and creating peace. We reveal the truth about peace and war and how to release it from within ourselves and the world.

Join my free meditation community on WhatsApp for weekly guidance, accountability and support.

A transformational method for leaders and innovators to unlock evolutionary innovation by evolving themselves, their team, and their vision.

Come on a sacred pilgrimage in the Himalayas: An Intentional Journey of Evolution.