Live Light with Fritz

Hi, my name is Fritz.

I’m an Integral Health and Well-Being Coach, Author, and Founder. I guide meditations and pilgrimages, and wrote Peace Design.

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LightLetters 💌

I share about my journey—what I feel and what I discover. Sign up to receive open and original letters with insights and invitations into coaching, meditation, and pilgrimage.

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I worked with:

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How Can I Help You?

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👥

Integral Coaching

A rigorous coaching approach to health and well-being in all areas of our lives. We work to reveal truth behind our behavior, liberating us to lead with integrity and harmony.

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meditation guidance

🎯

For Business

Live your values in the company and create the future workplace by leading on culture, transformation, and innovation.

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🙏

Meditation Guidance

Learn to be still, even in the noise. This is the greatest luxury.

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🏔️

Pilgrimage in the Himalayas

Take the next step in your evolutionary journey on a solo or team pilgrimage in the Himalayas.

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My Journey

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This journey really started at age 9 when I was introduced to meditation. It changed my life. I used my gifts to become a successful dancer and choreographer of shows for Universal Music and Eurovision at 18.

I moved countries to evolve and launched a venture capital arm on campus with a friend. This is when I started coaching teams and founders. I went on to work with business and government leaders and began teaching meditation and transformation courses. I joined the Transmission School board and became the co-author of Peace Design.

Most recently, I’ve been on pilgrimage in the Himalayas, guiding groups on their outer and inner journey. I look forward to walking with you.

Read my full story →

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Featured Articles

Articles
Step Out Of The Noise And Discover Silence
Fritz Lensch
Step Out Of The Noise And Discover Silence
Fritz Lensch

To access profound quietness, we have to face our stress and agitation first. What’s underneath it? If we give room to observe and feel, we may become aware of the source of our mind: silence.

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Fritz Lensch
Renewal and Change: What we don’t see
Fritz Lensch
Renewal and Change: What we don’t see
Fritz Lensch

Whatever the results of your ambitions this year, it will not satisfy you. Rather than thinking about what you want, feel what wants to come through you now. Find out how to come to a place of stillness and listen.

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Fritz Lensch
Building Team Spirit: Going on a Journey Together
Fritz Lensch
Building Team Spirit: Going on a Journey Together
Fritz Lensch

By going on a journey together, we share deep, powerful experiences. We create spaces where new energy and inspiration become available. The results: deep trust, coherence, harmony, and intelligence.

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Fritz Lensch
3 Phases for Revealing Spiritual Teachings
Fritz Lensch
3 Phases for Revealing Spiritual Teachings
Fritz Lensch

Going through the 3 Phases gives us a good chance of getting to the source of spiritual teachings. Rather than listening to teachers and their books, which only tell the story of the truth, we actually EXPERIENCE truth for ourselves, gain INSIGHT into it, and MANIFEST the results in our lives.

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Fritz Lensch
The 8 Stepping Stones of Manifestation
Fritz Lensch
The 8 Stepping Stones of Manifestation
Fritz Lensch

The 8 Stepping Stones of Manifestation

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Fritz Lensch
The Principles of Truth
Fritz Lensch
The Principles of Truth
Fritz Lensch

An important distinction between Truth and Reality.

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Fritz Lensch
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Live Light

with Fritz Lensch

The podcast features guided meditations that reveal the essence of our mind. We find profound quietness and, from there, new capacities to be in the world.

Listen on

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Receive my
LightLetters 💌

I share about my journey—what I feel and what I discover. Sign up to receive open and original letters with insights and invitations into coaching, meditation, and pilgrimage.

Book cover titled "Peace Design: A Guide to End Conflict and Create Peace" by Hanako and Fritz Lensch, with a blue background and a glowing light at the bottom.

Peace Design is a guidebook to ending conflict and creating peace. Hanako and I reveal the truth about peace and war and how to release it from within ourselves and the world.

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Live Light is my free meditation community hosted on What’s App. Every week(ish), I send a new guided meditation using simple audio—no other messages. You’re welcome to join!

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Since my journey in the Himalayas, I’ve invited others to come on a pilgrimage with me. These breakthrough journeys will give you new insight into your role in this world.