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LightLetters
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LightLetters
My insights, experiences, and events to liberate mind, heart, and health. Join me to practice ancient wisdom in the modern context and create our most meaningful work.
Silence in the middle of the chaos
Liberation of mind, heart and body; sharing in all honesty is a rebellious act. Untangle from the noise and find simplicity in the beauty of this moment.
You need to practice this before meditation
Practical instructions for contemplation: We remove the usual layer of technique and practice to face what is happening directly. Through contemplation practice, we may become more conscious of the subtle layers of experience.
From Transition to Transformation
Turn your transition at work, in relationships, moving home, or in any other area of life into a true transformation: A five-part online meditation series—every Wednesday in July. Also: Free Coaching Sessions, Nepal Pilgrimage and Meditation Community on WhatsApp has grown to 180 members.
What’s Integral Health?
Integral health is not the absence of an obvious physical or mental illness but a multidimensional state of wellness. It’s a possibility far greater than we imagine!
Renewal and Change: What we don’t see
Whatever the results of your ambitions this year, it will not satisfy you. Rather than thinking about what you want, feel what wants to come through you now. Find out how to come to a place of stillness and listen.
The possibility of community
Conflict evaporates without our doing when we feel the world within ourselves. That is when living in community becomes significant opportunity for transformation, and pure joy, even in the inevitable darkness of it.
On motivation
Without ambition, what would be our motivation to do anything? Sourcing energy beyond punishment and reward.
The revolution in thought
Can we catch every thought and investigate its use? We find that our mind is cleared out in the process, like a river cleaning itself. From that silence, life gives us the instructions for real action to come through.
What is love (not)?
Love cannot possibly cause that much pain. It must be beyond this. No writings can adequately capture it, yet many attempt to do so. Love is not an object to be described. It is, when thought is not.
How do we relate?
What we like to call a ‘relationship’ is most often simply a compromise. To feel another is a totally different thing. We share what it means to be alive.
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A practical guide to ending conflict and creating peace. We reveal the truth about peace and war and how to release it from within ourselves and the world.
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