Liberation of mind, heart and body; sharing in all honesty is a rebellious act. Untangle from the noise and find simplicity in the beauty of this moment.

Practical instructions for contemplation: We remove the usual layer of technique and practice to face what is happening directly. Through contemplation practice, we may become more conscious of the subtle layers of experience.

Turn your transition at work, in relationships, moving home, or in any other area of life into a true transformation: A five-part online meditation series—every Wednesday in July. Also: Free Coaching Sessions, Nepal Pilgrimage and Meditation Community on WhatsApp has grown to 180 members.

To access profound quietness, we have to face our stress and agitation first. What’s underneath it? If we give room to observe and feel, we may become aware of the source of our mind: silence.

The Summer of your Soul is the height of your unfolding. Empowered and fulfilled by life, you arrive at what was always meant to be.

The soul is a symbol of evolving life. It drives our Development on the evolutionary journey. When this is manipulated, it creates conflict. This is felt by the world now and needs a reactive sense of meaning and purpose.

Spirituality is to transcend personal consciousness and realise yourself as one with all experiences.

Creativity breaks through like a ray of sunshine when the clouds of occupation pass. Let go of every object in your mind and fully give yourself over to the moment. This is the key to innovation and insight.

Impressions of emotion (energy in motion).

If we are serious enough to keep our attention on the question, we naturally live into the answer, without any kind of influence and effort. Everything and nothing changes in that moment of true understanding.

Can you be in touch with all parts of yourself, your nature, as well as the mess of the city?

Beauty dies under pressure, like a delicate flower. How is it possible for beauty to flourish?