Alone Together

As I walked into the Swiss mountains with nothing but a sleeping bag to stay overnight in a cave that I had yet to find, I felt an indescribable stillness. There was nothing but my breath and the movement of body and mind to be with. I was alone yet with everything and everyone.

Now, this memory has little to no significance for this magnificent moment of writing to you. Yet I realize the most profound teachings come from my experiences in caves. The power of mountains and their inhabitants is stronger than our habitual mind. I now recognize this force wherever I go.

From this insight, I share more on YouTube, Instagram, and with a small community for shared meditation and learning on WhatsApp, which you are welcome to join here.

I will also host The Sequence, a combination of movement, meditation and coaching, at several locations in Europe this summer and go back on a group pilgrimage to Nepal.

See you on the journey!

With love and gratitude,

Fritz