Live Light with Fritz

Hi, my name is Fritz.

I guide innovators evolve their mind, heart, and health to create their most meaningful work.

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LightLetters

I share my studies and experiences for you to reconsider who you are and what success looks like. Register to receive original insights and invitations to create your best work.

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I worked with leaders at:

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How Can I Help You?

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👥

1:1 Coaching

Break down mind castles and venture to new horizons of success in health, relationships, and work.

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meditation guidance

🎯

HELD Method™

A transformational method for entrepreneurs to grow their business without breaking what matters.

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🙏

Meditation Guidance

Come into stillness without effort or technique and create your own practice. Being still even in the noise is the greatest luxury.

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🏔️

Pilgrimages

Take the next step in your evolutionary journey on a solo or team pilgrimage in the Himalayas.

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🤲

Craniosacral Therapy

Restore body, mind, and emotional integrity. Reset the nervous system, relieve stress, and promote healing and lightness.

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My Journey

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My journey really started at age 9 when I was introduced to meditation. It changed my life. I used my gifts to become a successful dancer and choreographer of shows for Universal Music and Eurovision at 18.

I moved countries to evolve and launched a venture capital fund on campus with a friend. This is when I started coaching entrepreneurs and their teams. I went on to work with leaders in business and government and began teaching courses on meditation and transformation. I was asked to join the Transmission School leadership team, and from there, co-authored my first book, Peace Design.

Again to evolve, I went on a long pilgrimage in the Himalayas and started guiding people on their inner and outer journey in the mountains. Coming back full circle to London, I developed the HELD Method™ for entrepreneurs to grow without breaking what matters.

Read my full story →

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Featured Articles

Articles
Step Out Of The Noise And Discover Silence
Fritz Lensch
Step Out Of The Noise And Discover Silence
Fritz Lensch

To access profound quietness, we have to face our stress and agitation first. What’s underneath it? If we give room to observe and feel, we may become aware of the source of our mind: silence.

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Fritz Lensch
Renewal and Change: What we don’t see
Fritz Lensch
Renewal and Change: What we don’t see
Fritz Lensch

Whatever the results of your ambitions this year, it will not satisfy you. Rather than thinking about what you want, feel what wants to come through you now. Find out how to come to a place of stillness and listen.

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Fritz Lensch
Building Team Spirit: Going on a Journey Together
Fritz Lensch
Building Team Spirit: Going on a Journey Together
Fritz Lensch

By going on a journey together, we share deep, powerful experiences. We create spaces where new energy and inspiration become available. The results: deep trust, coherence, harmony, and intelligence.

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Fritz Lensch
3 Phases for Revealing Spiritual Teachings
Fritz Lensch
3 Phases for Revealing Spiritual Teachings
Fritz Lensch

Going through the 3 Phases gives us a good chance of getting to the source of spiritual teachings. Rather than listening to teachers and their books, which only tell the story of the truth, we actually EXPERIENCE truth for ourselves, gain INSIGHT into it, and MANIFEST the results in our lives.

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Fritz Lensch
The 8 Stepping Stones of Manifestation
Fritz Lensch
The 8 Stepping Stones of Manifestation
Fritz Lensch

The 8 Stepping Stones of Manifestation

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Fritz Lensch
The Principles of Truth
Fritz Lensch
The Principles of Truth
Fritz Lensch

An important distinction between Truth and Reality.

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Fritz Lensch
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Live Light

with Fritz Lensch

The podcast features guided meditations that reveal the essence of our mind. We find profound quietness and, from there, new capacities to be in the world.

Listen on

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Receive my
LightLetters

I share my studies and experiences for you to reconsider who you are and what success looks like. Register to receive original insights and invitations to create your best work.

Book cover titled "Peace Design: A Guide to End Conflict and Create Peace" by Hanako and Fritz Lensch, with a blue background and a glowing light at the bottom.

Peace Design is a guidebook to ending conflict and creating peace. Hanako and I reveal the truth about peace and war and how to release it from within ourselves and the world.

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Live Light is my free meditation community hosted on What’s App. Every week(ish), I send a new guided meditation using simple audio—no other messages. You’re welcome to join!

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Since my journey in the Himalayas, I’ve invited others to come on a pilgrimage with me. These breakthrough journeys will give you new insight into your role in this world.