With Fritz Lensch

Build Energy and Attention toward Meaningful Action

A Six-Part Online Class Series
Every Saturday From December to January

The Power of Intent

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Discoveries and Invitations to Live Light.

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Integral Coaching

Create your Most Meaningful Work without Breaking Yourself.

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Meditation

Expand your Capacity to Perceive and Create. Develop and Deepen your Meditation Practice.

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Conflict Transformation

Resolve Inner and Outer Conflict and Realise True Freedom to Create.

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I guide innovators to create their most meaningful work without breaking themselves. Together, we resolve inner and outer conflict and realise true freedom to create.

Since my first silent meditation retreat at age 9, I have been studying ancient wisdom. Over the last decade, I have guided hundreds of founders and leaders to create their most meaningful work. As a former dancer and choreographer, my work integrates coaching, meditation, and movement to provide a new context for health and well-being and to expand our capacity to perceive and create.

I lead a meditation community of a couple hundred members and teach and speak at centers and organizations around the world. I co-authored Peace Design, a guidebook to end conflict and create peace. I also co-founded Pilgrimage Partners, leading sacred journeys in the Himalayas, and developed the HELD Method™, helping scale-ups and enterprises unlock evolutionary innovation.

My Journey

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  • New Guided Meditations every week

  • Inspirations to take Meditation into every Moment

  • Invitations to Exlusive Workshops and Events

  • Poetry to Deepen Your Practice

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Featured Articles

Articles
A Mystery
Fritz Lensch
A Mystery
Fritz Lensch

How, Where and Why to seek Truth.
📍Kathmandu, Nepal 🇳🇵

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Fritz Lensch
Who am I and what do I want?
Fritz Lensch
Who am I and what do I want?
Fritz Lensch

On Intuition as the Language of Earth

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Fritz Lensch
From Transition to Transformation
Fritz Lensch
From Transition to Transformation
Fritz Lensch

Turn your transition at work, in relationships, moving home, or in any other area of life into a true transformation: A five-part online meditation series—every Wednesday in July. Also: Free Coaching Sessions, Nepal Pilgrimage and Meditation Community on WhatsApp has grown to 180 members.

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Fritz Lensch
Step Out Of The Noise And Discover Silence
Fritz Lensch
Step Out Of The Noise And Discover Silence
Fritz Lensch

To access profound quietness, we have to face our stress and agitation first. What’s underneath it? If we give room to observe and feel, we may become aware of the source of our mind: silence.

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Fritz Lensch
Renewal and Change: What we don’t see
Fritz Lensch
Renewal and Change: What we don’t see
Fritz Lensch

Whatever the results of your ambitions this year, it will not satisfy you. Rather than thinking about what you want, feel what wants to come through you now. Find out how to come to a place of stillness and listen.

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Fritz Lensch
Building Team Spirit: Going on a Journey Together
Fritz Lensch
Building Team Spirit: Going on a Journey Together
Fritz Lensch

By going on a journey together, we share deep, powerful experiences. We create spaces where new energy and inspiration become available. The results: deep trust, coherence, harmony, and intelligence.

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Fritz Lensch
3 Phases for Revealing Spiritual Teachings
Fritz Lensch
3 Phases for Revealing Spiritual Teachings
Fritz Lensch

Going through the 3 Phases gives us a good chance of getting to the source of spiritual teachings. Rather than listening to teachers and their books, which only tell the story of the truth, we actually EXPERIENCE truth for ourselves, gain INSIGHT into it, and MANIFEST the results in our lives.

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Fritz Lensch
The 8 Stepping Stones of Manifestation
Fritz Lensch
The 8 Stepping Stones of Manifestation
Fritz Lensch

The 8 Stepping Stones of Manifestation

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Fritz Lensch
The Principles of Truth
Fritz Lensch
The Principles of Truth
Fritz Lensch

An important distinction between Truth and Reality.

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Fritz Lensch
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Listen to Guided Meditations

Guidance to develop and deepen our meditation practice. Resolve inner and outer conflict and realise true freedom to create.

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Read Peace Design

What can I do about war?
Peace Design is a guide to ending conflict and creating peace. Authors Hanako and Fritz reveal the truth behind what fuels conflict and how to release it from within ourselves and the world around us.

Now available across Europe, the US, Australia and Canada.

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LightLetters

Discoveries and Invitations to Live Light.

Illustration of a glowing orange sphere with a white line in the middle, surrounded by an envelope with rays of light.
Book cover titled "Peace Design: A Guide to End Conflict and Create Peace" by Hanako and Fritz Lensch, with a blue background and a glowing light at the bottom.

A practical guide to ending conflict and creating peace. We reveal the truth about peace and war and how to release it from within ourselves and the world.

Join my free meditation community on WhatsApp for weekly guidance, accountability and support.

Text in large white font on a dark background reads "HELD".

A transformational method for leaders and innovators to unlock evolutionary innovation by evolving themselves, their team, and their vision.

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Come on a sacred pilgrimage in the Himalayas: An Intentional Journey of Evolution.