From Transition to Transformation
Whether you’re changing work, going through a relationship change, moving home, or any other life situation, stillness can inform your next phase and give you peace in the process.
We’re always transitioning as we’re between birth and death. Every moment is part of our evolution, and we can participate in it by contemplating and becoming conscious of our experience. Through noticing the business of our mind, emotions and sensations, we’re already liberated. We’re no longer lost in our experience, but have agency. This attention is the path to stillness, which is the most important resource for our life.