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I share about my journey—what I feel and what I discover. Sign up to receive open and original letters with insights and invitations into coaching, meditation, and pilgrimage.
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LightLetters
Mental health and illness. Opposites attract
Opposites attract each other. As long as we make mental health into our personal story, which is an accumulation of thoughts about ourselves, we will experience mental illness.
Being yourself (Lord of the Rings inspired)
When we identify with thoughts about ourselves, we act in line with them and see them confirmed in every situation. A distorted sense of self forms that we start to believe in, and live by.
Handling pain and being free of it
All that we are is infinite and all that we are not will pass.
Step outside the drama of role-playing
Step out of the drama and relate to the being behind the role. Like two actors meeting for the first time outside their act.
Receive my
LightLetters 💌
I share about my journey—what I feel and what I discover. Sign up to receive open and original letters with insights and invitations into coaching, meditation, and pilgrimage.
Peace Design is a guidebook to ending conflict and creating peace. Hanako and I reveal the truth about peace and war and how to release it from within ourselves and the world.
Live Light is my free meditation community hosted on What’s App. Every week(ish), I send a new guided meditation using simple audio—no other messages. You’re welcome to join!
Since my journey in the Himalayas, I’ve invited others to come on a pilgrimage with me. These breakthrough journeys will give you new insight into your role in this world.