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Silence in the middle of the chaos

Liberation of mind, heart and body; sharing in all honesty is a rebellious act. Untangle from the noise and find simplicity in the beauty of this moment.

From Transition to Transformation

Turn your transition at work, in relationships, moving home, or in any other area of life into a true transformation: A five-part online meditation series—every Wednesday in July. Also: Free Coaching Sessions, Nepal Pilgrimage and Meditation Community on WhatsApp has grown to 180 members.

Every moment is new.

A letter for your inquiry into meditation as non-doing without any strategy or technique. Also: executive coaching for entrepreneurs, my new website, an upcoming Meditation & Brunch in London (May 25) and a pilgrimage in the Himalayas (Nov 3–13); inquire for private invitation.

What’s Integral Health?

Integral health is not the absence of an obvious physical or mental illness but a multidimensional state of wellness. It’s a possibility far greater than we imagine!

Step Out Of The Noise

Inspirations and invitation for 2025.

Ready for a New Era?

Big news!!! Our book launch

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LightLetters

Discoveries and Invitations to Live Light.

Illustration of a glowing orange sphere with a white line in the middle, surrounded by an envelope with rays of light.
Meditation Fritz Lensch Meditation Fritz Lensch

World of the Word

It is the world of the word that the waves don’t know. Strangers to thought, they go about their business in harmony with themselves. Movement without friction. 

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LightLetters

Discoveries and Invitations to Live Light.

Illustration of a glowing orange sphere with a white line in the middle, surrounded by an envelope with rays of light.
Book cover titled "Peace Design: A Guide to End Conflict and Create Peace" by Hanako and Fritz Lensch, with a blue background and a glowing light at the bottom.

A practical guide to ending conflict and creating peace. We reveal the truth about peace and war and how to release it from within ourselves and the world.

Person sitting with "Live Light With Fritz" text over a glowing orange background.

Join my free meditation community on WhatsApp for weekly guidance, accountability and support.

A digital screen displaying the word 'HELD' in large white text on a dark background.

A transformational method for leaders and innovators to unlock evolutionary innovation by evolving themselves, their team, and their vision.

Colorful prayer flags on a mountain with snow-covered peaks in the background.

Come on a sacred pilgrimage in the Himalayas: An Intentional Journey of Evolution.